Sissy Squat — Rehab Hero
Por un escritor de hombre misterioso
Last updated 18 mayo 2024
SISSY SQUAT This is an advanced level strengthening exercise for the knee extensors. During this exercise the hips and spine will always remain in neutral position. Start by standing and slowly bend the knees as you lower them all the way to the ground. Allow your heels to raise off of the ground
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